corporate yoga

According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the nation's most common and costly occupational health problem, affecting hundreds of thousands of American workers, and costing more than $20 billion a year in workers compensation.

Physical injury, coupled with workplace stress, a long commute, lack of exercise, and an unhealthy diet paint a dire image of the average American worker. But there is a solution! A corporate yoga wellness program can be wonderfully effective in reducing employee stress, improving posture, and creating a calmer and more relaxed workplace atmosphere. And these are just a few of the benefits!